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A Life fully lived, is a Life of Connection

Discovering True Connection and Meaningful Relationships

Let's talk about something that lies at the very heart of our happiness in life:

the ability to create and experience true connection, intimacy and meaningful relationships.

These are the primary sources of joy, love, and fulfillment in our lives.

Yet, as you are probably very aware, they can also cause a lot of pain, frustration and heartbreak!

 

Does this sound familiar to you?

  • You have enough social interactions, but somehow they feel superficial. You long for deeper connection, closeness, and intimacy.

  • Deep down you feel lonely or the weight of feeling like you're 'doing life alone'.

  • You're sensitive and struggle to stay true to yourself when interacting with others or in groups. You easily go with what others think and want instead what you think and want.

  • Navigating your emotions, feelings, and desires in relationships can feel overwhelming.

  • You find it hard to express yourself or speak your truth, struggle to take up space and set boundaries. You fear conflict.

  • You're afraid to reveal certain parts or sides of yourself, afraid others won't find them acceptable.

  • You experience recurring dysfunctional patterns in your intimate relationships.

  • You frequently encounter miscommunication in your interactions with others.

If any of these resonate with you, know that you’re not alone!

Many people find it challenging to be themselves in connection and create the kind of relationships they truly long for.

My Journey and Passion

Hi, I'm Els Marie

I’m a human connection specialist with a passion for creating spaces where individuals and couples can shed their masks and practice being authentic in connection, and a gift in supporting people to heal the trauma that underlies their challenge in creating the intimacy they desire.


My personal journey, marked by childhood trauma, battles with depression, low self-confidence, abusive relationships, and self-sabotage, has given me a deep understanding of what it feels like to navigate life with walls around your heart.

I’ve known the pain of feeling disconnected, isolated and unfulfilled in relationships.

But here’s the beautiful truth I’ve discovered over the past decade working with people all over the world:

regardless of our backgrounds or struggles, we all yearn for closeness and aliveness in our connections.

Breaking down barriers

We all face common barriers to genuine intimacy, from the fear of rejection to the pressure of perfection.

 

I passionately believe that connection is our birthright and our medicine, and that authenticity  is the key that paves the way.

By healing the underlying trauma we've experienced in connection in the past, 

by learning to embrace ourselves as we are through practicing vulnerability, deep presence, and self-leadership in connection,

 

we unlock a profound transformational power that can change the way we relate to ourselves and each other for the better.

My mission

My mission

Breaking down barriers

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My mission

My mission is to empower you to bring more of your truth, vulnerability, and heart into your relationships, cultivating connections that truly feed your soul.

 

I’m dedicated to helping you feel free and safe to be your authentic self.

Let your presence be a blessing to everyone around you.

Reach out and start your journey towards genuine, meaningful relationships today!

What people are saying about working with me

"Working with Els has been truly supportive in my healing. I have experience with many other therapies and there is just something here that is so different.

 

The part that has truly been healing for me is the sense that Els is completely there for me, non-judgmentally, aware and present. She lets my own wisdom and intelligence of the body and mind spring up and helps put the pieces of the puzzle together. I feel empowered and alive. So grateful, thank you so much!

Daniel EK, Sweden

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