Fullfilling relationships are what gives meaning to our lives, yet many people struggle to have the relationships and intimacy they truly desire because of underlying trauma.

 

This trauma can result in:

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attachment, communication and trust issues,

exhausting people-pleasing and perfectionism,

shame and guilt

co-dependency,

addiction,

disconnection from one's own emotions, feelings, wants and needs

stress, overwhelm, fatigue

unclear boundaries,

unsatisfying sex life,

relationship conflict, betrayal, disappointments,

loneliness, addiction, etc.

 

With Havening Techniques® I've found a way to support people to heal their trauma in a super fast and practical way. I've integrated Havening with Emotional Freedom Techniques and Circling Coaching.

 

 

What is Havening and why is it So Powerful for Trauma and Triggers?

Havening Techniques® is a neuroscience-based method that uses gentle touch and calming mental focus to help the brain release the emotional charge of past traumatic experiences

 

By calming the amygdala and disrupting the neural pathways that maintain distress, Havening transforms how painful memories are stored in the brain and creates permanent relief from the emotional grip of past events.

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This makes it especially effective for resolving deep-seated triggers and relational trauma, where the body often reacts before the mind can process what’s happening.

 

Havening doesn’t just manage symptoms—it eliminates the root cause of emotional pain, freeing you to approach relationships and life with greater ease and authenticity.